Dear Members of The Malvern Club
We are now using the activity center for exercise. It's clean and heated with bathroom facilities in the building! Fred Bourque and his team have revived the building for us!
We are using Zumba and can add other types of exercise. Possibly Richard Simmons or other suggestions. Please REPLY Here and let me know what you think!
Join us, this makes us leave home and not have to commute to stay fit in the winter. Plus our roads are plowed and sanded! ⛄️ We have all of the week days available! More days can be added. Planned:
- Days: Tuesday and Thursday
- Time: 10:30 am - 11:30 am.
Happy fit new year!
Have a wonderful day!
Treasurer, Malvern Club, Inc.
About Zumba Gold toning
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia ( loss of skeletal muscle mass ). Walk in ready to have a fun time with neighbors and tone up, leave exhilarated and empowered! You only have to do what you're comfortable with and still receive the benefit of a great cardio work out.